Back in January Netflix and Headspace teamed up to bring “Headspace Guide to Meditation” and we also announced two further series. On April 28th a new series, “Headspace Guide to Sleep”, will arrive and later in the year there will also be an interactive show.
Sleeping isn’t easy. We got you. Headspace Guide To Sleep offers a new facts and tips about sleep, backed by science. We’ll answer questions like: is looking at your phone in bed really that bad? Do we really need 8 full hours of sleep? And can pills help. With mindfulness and meditation, this series will give you the tools you need to get a good night’s sleep… and wake up ready to take on the day.