Netflix has teamed up with mindfulness stalwarts Headspace to bring three new Original series in 2021. New series “Headspace Guide to Meditation” will arrive globally on January 1st followed by a second series, “Headspace Guide to Sleep”, and an interactive experience later in the year. The idea is to help Netflix members take a breath, reset and start fresh in the new year.
In “Headspace Guide to Meditation” viewers will learn how meditation can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit – from managing stress to embracing gratitude – and begins by teaching the approach and techniques, then concludes with a guided meditation.
Headspace co-founder and former Buddhist monk Andy Puddicombe leads every step of the way as he narrates the eight 20-minute episodes, his voice paired with playful animation and soothing music.